Do you always feel depressed, tired, or sad? Do you need an instant pick-me-up to keep you energized throughout the day? Trust me, Nootropics actually works. Here’s the complete nootropic user guide.
What are Nootropics?
Nootropics (or smart drugs) are substances that enhance the cognitive function. It is also known as neuro-enhancers, memory enhancers, or cognitive boosters. Basically, Nootropics are used to advance memory, cognition, mood, concentration, and enthusiasm. It doesn’t have any major tolerance issues or side effects.
Natural vs. Synthetic Nootropics
Nootropics can be natural or synthetic. Natural or Herbal nootropics are all-natural enhancement supplements for the brain. These are either plant-based or plant-derived. Natural nootropics are on the rise as they gain popularity fast. But this doesn’t mean that synthetic nootropics are bad. Both share the same goal.
3 Natural Nootropics to enhance cognition and memory power
Dark Chocolate: There are people who love or hate dark chocolate. Dark chocolates have high flavanol levels than white chocolates or milk chocolates. The antioxidant high flavanol cocoa present in dark chocolate improves the blood flow to the brain and enhances cognitive function. So, the bottom line is that consuming dark chocolates can enhance your memory power, your mood, and also the blood pressure.
Blueberries: Blueberries is one of the effective brains enhancing food. The vital ingredients of blueberries are fiber, Vitamin C and K. Blueberries protects your brain from oxidative stress and improve thinking and memory skills. Blueberries are classic, so you make them all-time favorite food. Regular consumption of blueberries can delay the cognitive aging by several years.
Fishes: Last but not the least, Fishes. It is one of the best memory-boosting foods in the world. Fishes provide Omega-3 fatty acids. And we all know that a large part of the brain is made up of Omega -3 fats. Hence, Omega-3 succor in building nerve cells in brain and help in enhancing the memory power. These fatty acids also assist in defending brain against decline. Depression levels are diminished and the memory is boosted due to the presence of omega-3 fatty acids in fish.
3 Best Synthetic Nootropics to boost brain power
ARTVIGIL 150: Artvigil is one of the effective smart drugs or smarty pill. It stimulates the neurotransmitters in our brain and keeps people awake and active.
NooCube: NooCube is made up of natural ingredients to develop an energy level in the human brain. It is developed to improve the cognitive abilities of brain cells.
Mind Lab Pro: It’s also a high brain-boosting nootropic supplement available in the market. It activates acetylcholine in the brain. It involves a premium patented ingredients called Citicoline. It’s used by a wide range of people like athletes.
How do Nootropics work?
Nootropic affects our brain by influencing brain waves, cellular energy, neurotransmitters, cerebral blood flow, hormones, or growth factors. Let’s discuss how nootropics help to improve cognition, memory, concentration, or mood.
The nootropics work much like the multivitamin tablets you take in the morning time. It accumulates in your body as the time passes. At first, you can feel the instant difference but over time, your body will automatically start changing chemically.
Nootropics work by affecting,
- Brain energy.
- Brain signaling.
- Brain fatigue.
- Brain cell health.
- Brain blood supply.
The right nootropics can help you with the following results,
- Efficient and fast learning.
- Retain and interpret complex problems.
- Better signal to noise ratio.
- Drops the anxiety level.
- Positive emotions.
A complete Nootropic guide is comparatively a new sensation, at least in the public opinion. The benefits they render in the form of enhanced cognition are very cardinal and they surely will gain a tougher base in the upcoming years.
After all, we all want to have a good memory, learning capacity, motivated, be more productive, focused, and mental energy.