Ins and outs of online therapy – All that you need to know

Online therapy is also called e-counseling, e-therapy or cyber counseling and this is a comparatively new development in the mental health industry where a therapist offers psychological advice via the internet. This can take place through video conferencing, email, messaging, online chat and through an internet phone. E-counseling can be done real-time like through online chat rooms or phone conversations or also in a time-delayed format through emails.

There are many ways in which e-counseling is similar to life-coaching. While the online therapists can’t diagnose or treat mental illness, they can definitely provide you with guidance and advice to people who experience problems in work, relationships or life. Read on to know all you need to know on online therapy.

The history of online therapy

Long-distance communication between a client and a therapist isn’t a new concept at all. Self-help groups kept emerging on the internet since 1982 and today there are plenty of websites which offer information on mental health and there are also private e-therapy clinics as well. The sudden growth in e-counseling and mental therapy services have led to the creation of International Society for Mental Health Online. Due to this drastic rise in the availability of online health care, there have been so many guidelines for the customers to feel interested in getting mental health services.

The present situation of online therapy

Online therapy has garnered a lot of attention, both positive and negative. There are large numbers of people who are petty sceptical about the hazards associated with seeking online help with regards to mental health treatment. As per recent reports, people who received treatments to their mental health via video conferences claimed high level of satisfaction. Online therapy isn’t perfect for all but it has shown some amount of effectiveness in most of the situations.

People these days are getting so much habituated with getting services free, the idea of paying for receiving professional therapy online is something that many people are willing to do. However, if the cost would be same to receiving traditional services, many would opt for the latter. There are few online psychotherapy services which have pros and cons which have to be considered carefully. One of the greatest benefits of e-counseling is convenience while lack of insurance coverage and the issues of unreliable technology are the few pitfalls. Before you consider online therapy, you should consider issues like legal and ethical issues, confidentiality and also take into account the qualifications of online therapists.

Before you opt for the services of an online therapist, you should ensure they only work within their personal practice scope. He should only provide clients with the services that they’re trained to offer. The online therapists should have training and knowledge on the different techniques and practices.

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